Thursdays, 7.30-8.30pm (Starting 16th July)

Mat Pilates Class

Move better – Feel stronger – live well

Pilates is a low-impact exercise method developed by Joseph Pilates that focuses on strengthening the core, improving posture, and enhancing flexibility.

Benefits of Pilates include:

Improved core strength: Helps stabilize the body and supports better posture

Enhanced flexibility: Increases range of motion and reduces the risk of injury

Better balance and coordination: Promotes overall body awareness and control

Injury prevention: Strengthens muscles and improves alignment, reducing the risk of injuries

Mental focus: Encourages mindfulness and concentration during workouts

Pilates is suitable for individuals of all fitness levels and can be customized to meet specific needs.

New Class – All Levels Welcome

This newly launched class is modified for all fitness levels

What to Bring

Exercise mat

Towel

Grip socks (recommended)

Book Your Place

We have flexible payment options to suit. To offer continuity and to get the best from the class, we encourage block booking.Book online: https://bookwhen.com/https-bookwhen-ltfitness

Contact

Email: linda@ltfitness.org.uk

Phone:07368 216 114

Linda is a qualified Level 3 Mat Pilates Teacher, with 35 years experience in health & fitness and looks forward to welcoming you.